Latest Posts

Are You Tired of Being Short?

Are you tired of being short? If this sounds like you, there are a wide assortment of options for you to choose from. However, one option to avoid altogether are exercises that claim to be able to make taller yourself by stretching and lengthening your bones after you’ve hit puberty. This, frankly, is impossible to do, and anyone who claims otherwise is simply trying to scam you out of your money and waste your time.

Are You Stuck Being Short?

There are many people in the world who think that they are stuck with the height their genes dictate. This simply isn’t true! There are tons of ways to learn how to get taller. First, however, let’s discuss how our bodies grow in the first place. Our bones play an essential role in this. Did you know that infants have many more bones than they do when they’re adults? This is because much of their skeleton consists of cartilage. As they grow, the cartilage gradually fuses and melds and hardens to form adult bones. This is why we have considerably less bones than babies do.

Are You Desperate to Look Taller?

Are you desperate to look taller? Have all the methods you’ve tried failed? Don’t be discouraged. There are several fashion mistakes out there that actually make you look shorter. Many people don’t realize it at all! However, you’ll learn how to look taller by the end of this article.

101 Ways to Increase Your Height – Does Exercising Work?

If you are looking ways to increase height and are still in the process of growing, there are many different things you can do to help this process along. Your diet, of course, plays an important role in growing taller. By eating foods rich in protein, calcium, amino acids, and calories, you will give your body the energy and nutrients it needs to grow and renew itself. It will also help when you exercise to increase height.

Tips to Survive Spring Allergies

It is spring time again, while this season is really enjoyable because the trees and beautiful flowers start to bloom, there are some who are suffering from seasonal allergies brought by spring time. Pollens from trees, grasses and flowers are the common cause of spring allergies. When they are inhaled and entered the body, the immune system treats them like bacteria and viruses causing the immune system to release antibodies and attack the allergens. This reaction of the immune system triggers the release of histamine in the blood causing symptoms such as sneezing, runny nose, coughing and watery eyes. Spring allergies can be dangerous to people with asthma which can lead to narrowing of airways making it difficult to breath. People who are prone to allergies during spring time should know how to deal with it to avoid further health issues. The following tips can be very helpful to survive spring allergies.

Salt Gargle to Soothe Sore Throat- What You Need to Know

Sore throat can be a great annoyance. Eating and swallowing can be difficult when you have a sore throat. Of course it is best to consult your doctor if your sore throat is giving you a hard time but it will be surprising to know that a simple salt gargle can soothe sore throat. It is interesting to know that there are simple remedies that you can find in your kitchen. Warm salt water gargle for sore throat is an interesting remedy to know.

Achieve Freedom from Painful Hemorrhoids

Bowel movement should be effortless and painless but for people with hemorrhoids this is not the case. Going to the toilet to eliminate can bring them great discomfort and pain and they want to achieve freedom from painful hemorrhoids to improve the quality of their lives. If left untreated, hemorrhoids could interfere with one’s active lifestyle.

Tips to Avoid Having Cold Sores

Cold sores or fever blisters can be very disturbing and its unsightly appearance can be very embarrassing. Fever blisters are caused by HSV1 (Herpes Simplex Type 1) virus which is a contagious virus. The fact that it is a contagious infection make other people avoid those who have visible symptoms of the infection. Visible symptoms are fluid-filled blisters in and around the mouth including the lips, nose, cheeks, gums and throat. The infection can cause discomfort and pain especially when the blisters break open. Eating can be difficult to some people especially when the throat is also infected. It is important to avoid having cold sores to save you from pain and embarrassment.

Is it Possible to Get Artificial Nail Fungus From Nail Shops?

Artificial nails have come to stay. It is rare to find a woman who doesn’t wear it these days. This naturally follows that they are used in covering their natural toes and to make them more beautiful. However, women have been known to use artificial nails to cover up nail fungus infection hence resulting in a coined word “artificial nail fungus”.

What Kinds of Food Are Best for Constipation

Eat this. No don’t eat that. Don’t even touch that! It’s the kind of advice we keep getting daily. “If you eat excess fatty substances, you sure wont be able to poop”. From the media to even our friends and loved ones, all we get is advice on what to eat or what not to. How do you decide what is good for you? How do you know what food for constipation is best? Given the fact that there seems to be so many “proven experts” in the market telling us what to eat and what not to. Who cares anyways! What if you could eat anything you literally want to eat and be sure that if there is any form of constipation, you’ll eliminate it by nightfall

Cause of Irritable Bowel Syndrome

As discussed previously, irritable bowel syndrome is believed to be due to the abnormal function (dysfunction) of the muscles of the organs of the gastrointestinal tract or the nerves controlling the organs. The nervous control of the gastrointestinal tract, however, is complex. A system of nerves runs the entire length of the gastrointestinal tract from the esophagus to the anus in the muscular walls of the organs.

Irritable Bowel Syndrome Symptoms

The primary purpose of the gastrointestinal tract is to digest and absorb food. In order to fulfill this purpose, food must be ground, mixed, and transported through the intestines, where it is digested and absorbed. In addition, undigested and unabsorbed portions of the food must be eliminated from the body.

What is Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is one of the most common ailments of the  bowel (intestines) and affects an estimated 15% of persons in the US. The term,  irritable bowel, is not a particularly good one since it implies that the…
Read more