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Category: Weight Loss

How to Get Rid of Stomach Fat and Love Handles

The battle against the Evil Sagging Gut is an eternal one for most people. Whether it’s a beer belly, love handles, or just the good old fashioned tummy blubber bag that won’t go away, stomach fat is a problem almost everyone has to deal with. Here are a few simple tips you can take to deal with your rebellious cellulite and get rid of stomach fat.


How Many Daily Intake of Calorie Should I Have To Lose Weight

Bringing your weight down through a diet is not a matter of eating less, but rather of controlling the number of calories you take in a given day. While this translates to most people as simply eating less of everything, this is actually not true. You don’t have to eat substantially less to lose weight; you just have to watch what you eat and your daily intake of calorie.


The Facts About Losing Fat Gaining Muscle

Fat is essential in our body but in limited quantities. Excess fat is dangerous when deposited in our body leading to various diseases. Decreasing or burning body fat leading to weight loss extend human longevity. Losing fat gaining muscle is a big decision that most obese people should consider. People with weight problem may find it hard to embrace and put into action the concept of losing fat gaining muscle but to achieve something in life you have to work hard to attain it. Losing fat gaining muscle will not only benefit your health but it will boost your self-esteem.

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