Constipation

What Kinds of Food Are Best for Constipation

Eat this. No don’t eat that. Don’t even touch that! It’s the kind of advice we keep getting daily. “If you eat excess fatty substances, you sure wont be able to poop”. From the media to even our friends and loved ones, all we get is advice on what to eat or what not to. How do you decide what is good for you? How do you know what food for constipation is best? Given the fact that there seems to be so many “proven experts” in the market telling us what to eat and what not to. Who cares anyways! What if you could eat anything you literally want to eat and be sure that if there is any form of constipation, you’ll eliminate it by nightfall

Cause of Irritable Bowel Syndrome

As discussed previously, irritable bowel syndrome is believed to be due to the abnormal function (dysfunction) of the muscles of the organs of the gastrointestinal tract or the nerves controlling the organs. The nervous control of the gastrointestinal tract, however, is complex. A system of nerves runs the entire length of the gastrointestinal tract from the esophagus to the anus in the muscular walls of the organs.

Irritable Bowel Syndrome Symptoms

The primary purpose of the gastrointestinal tract is to digest and absorb food. In order to fulfill this purpose, food must be ground, mixed, and transported through the intestines, where it is digested and absorbed. In addition, undigested and unabsorbed portions of the food must be eliminated from the body.

What is Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is one of the most common ailments of the  bowel (intestines) and affects an estimated 15% of persons in the US. The term,  irritable bowel, is not a particularly good one since it implies that the…
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Self Care for Constipation That You Should Know

constipationnaturalcuresConstipation is very common and it may affect most people at some point in their lives. Although it is more common to older people, it can affect people of all ages. Irregular bowel movement or having fewer than three bowel movements per week is the common symptom of constipation. Stools are usually hard, dry and difficult to pass. Learning the appropriate self care for constipation can be very helpful to relieve your problems in eliminating stools.

Achieve Freedom from Chronic Constipation

People who are suffering from constipation often have fewer than three times bowel movement per week; they also have a difficult time passing out stools and they have this feeling that they haven’t fully emptied their bowels. The stools of a constipated person are often hard and dry making it hard to pass out of the body. Difficulty eliminating body waste can be really disturbing. It is important to achieve freedom from chronic constipation to feel better and eliminate the discomfort.