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Salt Gargle to Soothe Sore Throat- What You Need to Know

Sore throat can be a great annoyance. Eating and swallowing can be difficult when you have a sore throat. Of course it is best to consult your doctor if your sore throat is giving you a hard time but it will be surprising to know that a simple salt gargle can soothe sore throat. It is interesting to know that there are simple remedies that you can find in your kitchen. Warm salt water gargle for sore throat is an interesting remedy to know.

Sore throat means your throat is infected, inflamed and irritated. It hurts, it feels scratchy and in severe cases, it can be a challenge to swallow or eat and can be accompanied by fever. Most sore throats have to run their course and will improve on their own within two weeks but it is best to see you doctor especially if it’s getting severe.  There are many causes of sore throat but the common cause are colds and flu. The same virus that causes colds and flu can lead to sore throat.  Aside from the treatments advised by your doctor, it is important to know that there is a home remedy that you can do and that is warm salt water gargle. So why salt gargle relieves sore throat?

Gargling warm salt water (1/4 to 1/2 teaspoon of salt dissolved in one cup of warm water) at least twice a day can help relieve sore throat. Why is that? What is the properties of salt that helps fight viruses?

Viruses and bacteria causing infection usually get stuck in the mucus membrane at the back of the throat. Salt gargle or gargling with warm salt water flushes out those microorganisms causing illnesses and sore throat. Natural sea salt has natural antibacterial and antiseptic properties that can help relieves throat inflammation and infection and it can also clear out phlegm.

Salt has many uses. It can be used as seasoning, preservatives, cleansing agent and also as natural remedies. The old-fashioned warm salt water gargle for sore throat can be a great addition to your natural home remedies. Salt gargle is cost-free and can benefit healthy people suffering from sore throat.

 It is best to use organic sea salt and avoid chemically treated refined salts



Celtic Sea Salt Bag, Light Grey, 5 Pound






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