Halitosis or bad breath is an embarrassing condition that nobody wants to have. Bad breath is not a life threatening condition but it affects one’s social and personal life. Oral health plays an important role in one’s personal and social life. A fresh breath attracts people and a foul breath drives people away. Having bad breath is a big turn off. No one wants to get intimate or even date someone with a foul breath. It is important to know how to stop embarrassing bad breath. The following tips can be very helpful to get rid of bad breath.
Keep your gums healthy. Gums health plays an important role in keeping a fresh breath. Gum infection is one of the most common causes of bad breath. If you are suffering from gum infection, it is best to visit your dentist to properly address your problem. Your dentist may need to prescribe medications or perform procedures to get your gums back in shape. Use tooth brush with soft bristles to avoid hurting your gums during tooth brushing and make it a habit to floss your teeth to avoid accumulation of dirt between your teeth and gums. You can stop embarrassing bad breath by keeping healthy gums.
Keep your teeth clean and healthy. There are countless bacteria and organisms thriving in the human’s mouth and if you are lazy in brushing your teeth, odor-producing debris and bacteria could accumulate in your mouth. Make it a habit to drink water after eating to wash away debris of food from your teeth. Brush your teeth thoroughly at least two times a day and floss regularly. Visit your dentist regularly for dental check up and regular teeth cleaning. Hard to reach and hardened dirt in between your teeth cannot be removed by just brushing your teeth. Keeping a clean and decay-free set of teeth are essential to stop embarrassing bad breath.
Brush your tongue. Most people tend to forget that the tongue could also accumulate odor-forming bacteria. Keeping a clean tongue could be more beneficial than keeping the teeth clean if you really want to stop embarrassing bad breath. The tongue can serve as a bed for odor-forming bacteria and it could collect more bacteria than the teeth. Brushing your tongue will not only wash away bad breath but it will also prevent conditions like oral fungal infections and strep throat. So make it a habit to brush your tongue each time you brush your teeth.
Stop smoking. Smoking is not only bad for your throat and lungs but it can lead to a number of oral problems like tooth discoloration, gum disease, build up of tartar and plaque and bad breath. Chewing tobacco is also not good for your oral health as tobacco has higher levels of nicotine than cigarettes. The substances found in tobacco and cigarettes could increase your risk of developing serious medical conditions like cancer of the throat and esophagus. It can be hard to stop embarrassing bad breath if you keep on smoking. Quit smoking now and save yourself from oral diseases and serious medical conditions. If you find it hard to quit on your own and nicotine cravings become a problem, your dentist and doctor can help you.
Do not skip meals. Skipping meals could lead to less production of saliva and less saliva means dry mouth. Enough production of saliva is important to wash away bacteria from the teeth, tongue and gums. A dry mouth is a perfect environment for the odor-producing bacteria to flourish. Skipping meals increases a person’s risk of developing bad breath. Do not skip meals if you want to stop embarrassing bad breath. If the situation cannot be avoided that you cannot take your meal on time, drinking water, chewing gum and lozenges can help keep the mouth moist and can help stimulate the production of saliva. But more importantly, eating on time is not only good for your oral health but also for your over all health.
Oral health is important and keeping a fresh breath needs some work. Alternative treatments are also another option in treating bad breath. To stop embarrassing bad breath naturally, visit The Bad Breath Report