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How to Get Rid of Stomach Fat and Love Handles

The battle against the Evil Sagging Gut is an eternal one for most people. Whether it’s a beer belly, love handles, or just the good old fashioned tummy blubber bag that won’t go away, stomach fat is a problem almost everyone has to deal with. Here are a few simple tips you can take to deal with your rebellious cellulite and get rid of stomach fat.

Exercise – it’s not a four letter word, but people treat it like that. If you want to get rid of stomach fat though, it’s a necessity. Doing crunches and side crunches helps to trim body fat, along with cardio vascular exercises like jogging and calisthenics. Get into sports which require a lot of hip and waist movement to really burn off the tummy fat quick and finally get rid of stomach fat. Another alternative to get rid of stomach fat is sports which require high agility and reflexes like fencing or martial arts. These actually heighten a person’s metabolism, contributing greatly to weight loss.

Diet – yes, the scary four letter word. Alongside exercise, dieting is a time honored way to deal with body fat. A lot of people say exercise and diets are over rated and don’t really work. The sad truth is, 75% of the people who say this are just making up excuses for their own laziness and lack of self discipline. If that arrow hit a little close to the bulls eye, I offer no apologies. Getting into shape requires work, and you have to be willing to endure some discomfort to get what you want. Still, for the other 25%, you may just be doing things wrong. There are different weight loss programs out there, and some are just more suited to certain people than others. Find a diet that works for you and will help you get rid of stomach fat.

Abstinence – beer is one of the world’s leading causes of the belly bulge. There’s nothing wrong with drinking alcohol in moderation, but note that the key word in that phrase is moderation. If you want to have a well earned brew after a hard day’s work, by all means, take it. But resist those urges to vegetate on the couch in front of a TV with a 6 pack, pizza, and a bag of chips. Beer does double damage to your gut if you also tend to overeat junk food when you drink it just to keep the buzz from hitting you too fast. Drink beer in moderation to get rid of stomach fat.

Sweat Therapy – depending on how you do it, this can be either one of the most pleasant or unpleasant ways to get rid of stomach fat. Some people go for the torturous approach of strapping a sweat belt over their tummies while working out. Others use those funny vibrating belt machines in health spas to get rid of stomach fat. Personally, I’d recommend going to a sauna steam bath instead. This helps you sweat out your excess fat, yet remains a very relaxing and stress relieving activity.

Liposuction – this is something of a last resort, in my opinion if you want to get rid of stomach fat. While there ARE perfectly valid medical doctors who can perform safe cosmetic liposuction to remove a beer gut, keep in mind that there are also a lot of hack practitioners who actually wind up injuring or even killing their patients. If you decide to go this route, think about it carefully first, and make sure that the doctor performing the operation is someone you already know and trust or is recommended by one. To argue a bit against liposuction, I’d like to add that the rapid loss of cellulite caused by even a successful liposuction can cause post operation trauma and other complications.

Proper weight loss program will definitely help you get rid of stomach fat and love handles. Did you know that there is an effective fat loss system that you can use to lose weight? Even if you have less-than average genetics, even if you’ve never succeeded at losing weight before, even if you have stubborn fat deposits that don’t seem to budge,  you’ve found the fat loss success system you’ve been looking for! No matter what your goals are, you can start using this powerful system right now to get leaner than you’ve ever been before. Find out more visit 10- Minute  Fat Loss

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