How to Stop Arthritis Pain Naturally

April 8th, 2011 by Gerry | Filed under Arthritis.

Arthritis means inflammation of the joints and it is accompanied by swelling and pain. It is a degenerative disease that can cause disability to millions of people because in severe cases sufferers find it hard to move around and perform basic tasks like walking and using their hands.  Of course it is best to consult your doctor to know the best treatment for you to relieve the pain and swelling.  Medications and therapy are the common treatments and in severe cases, surgery maybe recommended by your doctor.  Although doctors and therapists may recommend treatments for you to cope with arthritis, you also play an important role in improving the quality of your life despite the presence of arthritis.  While you are under treatments, there are also natural remedies and home care that you can do to stop arthritis pain naturally.

Use of splints and arthritis devices. Living with arthritis can be very difficult and there are limitations with your movements and the things that you can do. With the use of proper arthritis devices, the joints will be protected, the pain will be reduced and your everyday life will be easier.  The use of splints on the aching and swollen joints can offer relief and can help the joints to relax.  Ask your doctor and therapist about the proper splint and arthritis device suitable for your condition.

Practice stretching. It is important to practice stretching to relieve stiffness, relieve fatigue and to stop arthritis pain naturally. Resting the affected joint too long or holding one position for too long can make the joint more stiff and painful.  Work with your therapist with the proper exercise and stretching program suitable for your condition.

Sleep. Although the pain will make it hard for you to sleep, a complete 8-10 hours night sleep is important for your recovery and can be very helpful to stop arthritis pain naturally. Relaxation techniques and meditation can be very helpful if you want a complete rest and night sleep. If the pain is so severe that it prevents you from having a goodnight sleep, talk to your doctor.

Acupuncture. There are people who found relief in natural remedies like acupuncture. This is a method done by professional and licensed acupuncture therapist to help sufferers stop arthritis pain naturally. The method involves the use of needles on specific points to relieve arthritis pain.

Heat and cold treatments. The application of heat and cold can be very helpful to stop arthritis pain naturally.  Swelling can be reduced with the application of cold packs on the affected area while hot packs or a warm towel applied on the affected area will increase blood flow and will ease the stiffness and pain. Ask your doctor what is the best treatment for you.

It is important for you to know how to manage your arthritis to improve the quality of your life.  If not treated, arthritis can make your life miserable. If the conventional treatments failed, alternative treatments are another option. Find out more on how to stop arthritis pain naturally visit Arthritis Free In One Month

Author: Gerry Restrivera ©

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