Revealed: The Shocking Truth About Diabetes!

May 23rd, 2016 by Gerry | No Comments | Filed in Diabetes

got_diabetes_modHere’s important news for anyone with diabetes. A remarkable E-Book is now available that reveals scientifically proven principles that can help trigger your body to produce more insulin naturally, reversing diabetes symptoms without the need for medication.

Diabetes is a condition in which sugar is not properly absorbed by the body. Globally the incidence of diabetes is expected to exceed 250 million people by 2025 – resulting in 35 million heart attacks, 13 million strokes, 6 million episodes of renal failure, 8 million instances of blindness or eye surgery, 2 million amputations and 62 million deaths – that is a measure of the scale of the problem. While diabetes belongs at the top of the healthcare agenda, it has yet to be given that position.
According to the American Diabetes Association, there are 21 million diabetics in America; with another 54 million people having pre-diabetes (placing them at high risk for developing Type II diabetes). This equates to 75 million Americans having diabetes, or being at high risk.

With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation has been overlooked. According to health advocate and best-selling author Matt Traverso, many doctors are failing to treat the real underlying cause of diabetes. Instead, they are treating the symptoms with chemicals and pharmaceutical medications that often leave the sufferers with side effects and a long term dependency on these drugs.

What some doctors may be failing to understand is that diabetes is not a disease, it is an outward reaction coming directly from the pancreas that results in the body no longer being able to produce normal amounts of insulin due to the pancreas being run down.

Matt Traverso’s E-Book states, if the damage that is being done to the pancreas can be turned around, the organ will be given the chance to heal itself and then, gradually, it is possible for those who are dependent on insulin shots to be able to stop them all together. This means diabetes sufferers may no longer have to be dependant on the drugs and medications that are usually taken to treat the condition.

Top scientists such as Dr Robert O. Young, Dr Gabriel Cousens, Dr Fuhrman and many others (whose groundbreaking research forms the basis of this E-book) state that “diabetes is completely reversible”. This information sheds new light on how diabetes sufferers get the condition and how they can turn their illness around for good. The new finding on diabetes is being called “The Diabetes-Reversing Breakthrough” all through the western world. I would like to extend the opportunity to anyone who either suffers from type 1 or type 2 diabetes, or is at high risk of getting the disease, to learn more about “The Diabetes-Reversing Breakthrough!”

So if you want to find out more about this, then just visit this link now: Reverse Type 2 Diabetes Today

Tags: , , , , ,

Glasses, Vision & The Mind

January 27th, 2016 by Gerry | No Comments | Filed in Eye Care

Vision plays a large part in the memory’s process. The better an image is processed the easier it is to recall later. The more relaxed the eyes are, the better they can absorb an image. Too much stress and strain on the eyes are the main causes of most eye problems and ailments.

The brain and the eyes work closely as a team. The eyes have to first capture an image and focus on the shape, size, and colors. The mind needs to interpret that information which is seen and then store it for recall later. Images that we see daily take mere seconds to interpret and remember. New images take a little bit longer. The more focused the eyes are on an image the more strong the memory will become. When looking at new object, pay attention to the lines around it, the borders, colors, size, shape, and anything else that will make recall easier later. Of course, the more relaxed the eyes are the quicker the mind can process and memorize new objects.

Concentrating too hard or focusing on images that doesn’t interest us causes unneeded strain and it will be difficult to remember them later. In order to maximize the memory, the image must first be viewed in a calm and relaxed manner. Below is a short exercise to try in order to get the mind and eyes to relax and work together properly.

First find a comfortable position, this could be sitting in your favorite chair or lying on the floor. Whichever your preference, make sure the spine is straight and the hands are relaxed at your side. Next, close your eyes and picture the number 5 down to 0 in your mind. Exhaling, really see the 5 in your mind. Let the eyes follow the black lines of the 5 and really picture the number. Relax and exhale completely by letting all the air out of your lungs until you naturally take the next breath.

Allow the lungs to fill completely with air and then picture the number 4. Again, picture the number completely while you exhale. Really see the lines, the black color, the shape; don’t stop picturing the number until all the air has left your lungs and the next breath comes naturally. Do this all the way down to 0.

In time you should be able to visualize images in the mind more clearly and feel more relaxed in the processed.

Vision Without Glasses™

Tags: , , , ,

What Is Cold Sores and How We Can Cure It

January 23rd, 2016 by Gerry | No Comments | Filed in Cold Sores

The herpes simplex virus is one of the most common types of disease found in North America, Europe and Australia. This virus is very contagious and appears as a blister on the sensitive parts of human body. Type 1 virus occurs on the body parts above the waistline and type 2 virus occurs on the body parts below the waistline. Blisters are known to occur on the face, nostrils, lips, neck, ear, etc. This visible occurrence of blisters presents an emotional problem to many individuals. These blisters may reoccur at any time before it becomes dormant. Once a person is infected by this cold sore virus then there is no permanent cure available on the market. One can only make the virus dormant and hope for the best.

A cold sore takes 9-12 days before entering into the remission phase where the virus becomes dormant. These blisters are known to create emotional problems because of its constant reappearance and the visibility of the sore. There are cures which make the visible blisters dormant. If you are affected right now it is important that you seek medical advice and get treated for the cold sore. It is very important to learn the basic nature and structure of the virus to combat it effectively from inside and outside of the human body.

Humans suffer from cold sores because of unhealthy life styles, oxygen deficient bodies, acidity, stress and strain, and excessive exposure to sun, consumption of junk food, chocolates, poor immune system, etc. The immune system should be strengthened from the inside to combat this virus effectively. The immune system can be improved if you practice healthy habits such as avoiding junk food, reducing smoking and drinking (alcohol), etc. White blood cells in your body are the primary defense against all viruses and diseases small and large (even cancer). Exercising your body helps it stays in shape and also improves your metabolism and improves the oxygen level in your body.

The technical name for cold sore/fever blister is Herpes Simplex Virus type 1 (HSV-1). This virus is transmitted through humans in the form of saliva, oral contact, dead skin, utensils, etc. It is very important that you are conscientious to not transfer this virus to anyone else.

Learn to naturally stop cold sores visit Cold Sore Free Forever

 

Cold Sore Free Forever™

 

Tags: , , , ,

Why Do We Suffer From Cold Sores

January 17th, 2016 by Gerry | No Comments | Filed in Cold Sores

A cold sore is also called a fever blister, its technical name is herpes simplex virus. Seventy percent of the population in Australia is affected by the herpes simplex virus. It is a contagious virus and it spreads from one person to another very quickly. This virus spreads through saliva, physical contact, utensils, clothes and cotton used at the affected area, peeled dead skin, etc. Temporary treatment is available for this virus but there is no permanent cure yet. Research for permanent cure is being conducted in the United States of America.

An ounce of prevention is worth a pound of cure and this famous saying applies here also. People affected with this virus can get temporary relief by using various tablets and ointments. It is important to keep this virus dormant by following strict diet regime and exercise. This virus affects the same place continuously within short intervals of time if it is not kept dormant.

We humans contract this disease from person to person. We suffer from cold sores because of our inability to stay healthy. Cold sores are anaerobic, meaning they do not require oxygen to survive. If our body has normal levels of oxygen then this virus would have fallen dormant because of its weakness in getting activated. These viruses need to get triggered so that they can actively affect the sensitive parts of the human body such as nostrils, face, eye lids, etc. Deficient levels of oxygen provide a breeding ground for herpes simplex virus. Other viruses also get triggered and become active if the oxygen content in your body is below normal.

Another important reason why these viruses thrive in your body is acidity. These viruses thrive in acidic climate rather than alkaline climate. Your body is alkaline when you can maintain your body pH levels at 7.0. The human body remains stable at a pH level of 7.0. Anything below 7.0 will trigger the herpes simplex virus and you will be having visible blisters. The human body is prone to diseases when the alkaline content in your body falls to below 7.0, it loses the ability to fight harmful viruses and disease causing bacteria. Bacteria and disease fighting cells of our human body cannot survive at pH levels below 7.0.

So, after reading how painful cold sores can be, an ounce of prevention is definitely the way to go.

Cold Sore Free Forever™

Tags: , , ,

Sharpen Your Eyesight – Focus on the Center

January 17th, 2016 by Gerry | No Comments | Filed in Eye Care

Eyesight is perfect when you see things dead on most clearly. This is called Center Fixation and means whatever you see in the center of your vision is what you see the best. Perfect eyesight works when you look at things straight on and don’t have to move your head or eyes to the side to focus.

When your vision is off, you actually look at the side of an object to see it clearly. Test this theory and see where you currently stand. Find a piece of paper with small print on it. Look at the words straight on and then turn your head to the side until you can read the print. Move your head one way and then the other until you find the best position for reading the print perfectly. Are you straight on or to the side?

The retina is located in the center of the eye and is full of small light sensing rods. This area is called the fovea centralis and is the area of the eye created to have the best line of vision. If you are tilting your head to the side to see properly, the fovea centralis is not working correctly. The fovea centralis may actually even be turned off. As a defense against outside dangers or stress, this area can shut down to protect itself. If it is turned off, your vision will not be as perfect as it can be.

Vision can be affected by our feelings and emotion. Center fixation can be off because of negative feelings inside our minds. Negative memories, experiences, or people can force our eyes to turn away and avoid head on contact. A lot of vision problems are ‘all in our heads’. Learning to deal with tough situations in a relaxed way can be difficult, but it’s necessary for good vision. Every situation should be looked at and dealt with head on, not with a turned away from.

Simply learning how the eyes work can help us to use them properly. Training the eyes to focus on things straight on will help avoid strain and keep them relaxed.improveyourvision1

Tags: , , , , ,

Fearing Cataracts – Are They Dangerous

January 17th, 2016 by Gerry | No Comments | Filed in Eye Care

The eyes come with their fair share of problems and health concerns. One of the major ailments is cataracts. This happens with age; as the eye gets old the lens becomes weaker. Cataracts cause a cloudy spot on the lens or cornea and vision becomes blurry. The lens of the eye has become denser and loses the transparency it once had.

The first solution the eye doctor will give is surgery. Surgery is the only way to fix the problem; or so you have been told. They will wait until the cataract is big enough to remove with surgery. The whole left in the eye will be replaced with a plastic lens so you can see once again. This process is expensive and may only work for a short while before coming back in another area of the eye or the other eye.

The number one cause of cataracts is stress. Most people who get cataracts have gone through some seriously stressful situations or life a high stress life. They never take the time to relax and are always on the go. Another cause is a poor diet, high in cholesterol and carbohydrates and low in vitamins and fruits or vegetables.

You can reduce the risk of cataracts today by learning to relax the eyes and eating a more healthy diet. Choose foods that are high in Vitamins A-E and increase the amount of fruits and vegetables you eat. Try to live a healthy lifestyle which includes regular exercise, no smoking, and little to no alcohol consumption.

Exercise is a great way to reduce stress and mental strain. Find the time to exercise at least every 5-6 days; even a brisk walk around the block is better than nothing. Take some time for yourself and relax. Lie out in the sun after work and close your eyes for 10-15 minutes as often as possible. Move things off the ‘to do’ list that can wait and don’t require immediate attention. Learn to say ‘no’ and try not to take on more than you can handle.

Avoiding stress and strain in your life can help improve your eyesight naturally. Cataracts are caused from too much strain and living a stressful live, so do your eyes a favor and relax.

improveyourvision3

Tags: , , , , ,

Keep Dark Spots and Hyperpigmentation Away with These Simple Steps

August 7th, 2014 by Gerry | No Comments | Filed in Skin Care

For the modern people the appearance is essential in all current activities, starting with finding a job and ending with finding a person with whom to share their lives. Because a great aspect cannot exist without a wonderful, spotless skin, it is important to take great care of it before any skin conditions will start ruining its good looking, healthy aspect. One of the most frequent issue when it comes to skin looks and health is hyperpigmentation. There are many people complaining about brown spots or large skin areas which have been affected by hyperpigmentation. Yet, this condition can be avoided by following these easy steps.

skinwhitening61. Avoid sun Exposure to sun triggers the overproduction of melanin (the substance responsible for skin darkening). Thus, the more you stay in the sun without using protection, the darker your skin will become. Also, the chances of developing permanent brown spots increase significantly when the skin is excessively exposed to sun. Use high SPF lotions, hats and sunglasses when you have to get out in the sun and minimize as much as possible the time spent outside during the hours when the sun burning.

2. Drink plenty of water Water is the main source of moisture for the skin. Drink at least 8 glasses of water every day and the chances that your skin will get spotted will be reduced significantly. In addition to that, the skin will be moisturized and will have a healthy, glowing look, while the apparition of fine lines will be diminished considerably.

3. Have a balanced diet Believe it or not, the things you eat have a great impact on the way your skin looks like. By eating foods rich in vitamins, minerals, fibers, amino-acids and carbohydrates not only will you keep your body healthy, but you will also have a great skin. When your body is functioning right your skin is healthy and glowing too.

4. Check your health permanently As mentioned previously, the skin is the mirror of your body. If something goes wrong inside it will be seen outside too. Some brown spots or hyperpigmentation are caused by internal problems, such as hormonal imbalances. This is why it is necessary to check your health periodically and prevent any spots or other conditions on your skin and in your body.

These four steps are great in keeping dark spots away and treating them fast if they still appear. In addition to that, they are easy things to do which should enter in our daily routine if we are longing for a long, healthy and happy life. Get rid of skin pigmentation and uneven skin tone visit Skin Whitening Forever

Tags: , ,

Advantages and Disadvantages of Laser Technology in Removing Dark Spots

August 6th, 2014 by Gerry | No Comments | Filed in Skin Care

Laser technology is a relatively new technique that has taken the dermatological world by storm. Used for treating many skin conditions like acne, scars, fine lines and wrinkles, the laser has also started to be considered a great remedy for brown spots and dark skin areas. If you have such issues which are troubling you and you want to try this option for treating your skin and make it white and radiant then here are the advantages and disadvantages of such a treatment.

skinwhitening5Positive aspects

  • Faster action

Unlike many other types of treatment which can take months to see some effects, the laser treatment has fast actions and in a couple of weeks you can see the improvements. The darker skin will be exfoliated and the new, white and healthy one will be revealed without bearing any marks or darker shades.

  • Good results

The beauty industry cashes each year billions of dollars from selling skin whitening products which are not effective. Laser technology is one of the few skin whitening treatments which really work, so that you will not have the surprise of spending money for nothing.

  • Professional surveillance

Another great plus for the laser treatment is the fact that the patient is under professional surveillance from the beginning until the end of the treatment, thus if any complications appear, the doctors will be able to spot it and neutralize it in due time.

Negative aspects

  • High price

The price of laser treatment is far beyond the possibilities of a normal people, this is why it is not always on the list of people’s favorite treatments. Because it is done only in cosmetic or dermatological clinics and they also require pre and post-treatment supervision, this type of treatment costs quite a lot for a normal person with medium income.

  • Side effects

Even though this treatment is a very modern one, there are still side effects which have not yet counterbalanced. Thus, there have been people who suffered by swelling, inflammations and sometimes even further darkening of the treated area.
The laser technology is quite a good one for people who can afford it. However, taking into consideration the risks you are exposing yourself to and the amount of money you will have to pay for such a treatment, it is advisable to ask your dermatologist for an advice before actually going for it.

Say goodbye to skin pigmentation and uneven skin tone visit Skin Whitening Forever

 

Tags: , ,

Approaching Skin Whitening

August 6th, 2014 by Gerry | No Comments | Filed in Skin Care

If you are looking for effective ways to attain a fair as well as flawless skin, you’re not alone in the search. Moisturizing your skin as well as cleansing it on a daily basis is one of the best ways you can take care of it. As it is, the biggest organ in the body (the skin) is delicate and needs to be regularly pampered. When most people are challenged with the problems of skin hyper pigmentation, scars, melasma as well as a host of other dilapidating conditions, they tend to feel hopeless. They’ll try different products and are willing to splash away as much cash as can be spared on products that make huge promises to correct the problem.

general-5Cleansing and moisturizing is often the first choice for people looking to actualize skin whitening – and so for good reasons. While such approaches definitely work, they should be approached with caution. Remember that as much as you’re trying to correct skin problems, you want nothing to do with any negative side effects. Using sun screen to keep your skin safe from the sun’s harmful UV rays should be something you do on a regular basis. Skin whitening lotions are all over the market. These help in the effective removal of dark spots as well as discolorations. When you opt to use skin whitening lotions, be sure to drink lots of water as well adapt healthy dieting habits. You’ll want to eat big on foods that are good for the health of the skin.

Fade Creams – still, a good deal of people choose to go for fade creams as an approach to skin whitening. These creams should be applied as indicated on the labels. More so, you should go for creams that employ only natural ingredients such as lemon juice extract, bear berry extract, Kojic acid, alpha-arbutin, licorice extract as well as mulberry extracts. The cream should be able to tackle melasma, birthmarks, age spots, dark elbows as well as any other skin problem that you are facing.

You are following the wrong skin lightening approach – Here’s why

While most of us will rely on the 3 approaches outlined above, we tackle the problem from the wrong entry point. As it is, cleansing your skin and keeping it moisturized will be good – but it’ll probably not be enough to complexly get rid of the problem. While lotions definitely seem promising and will have the most appeasing product marketing lines you’ve ever heard, they often contain hidden synthetic products that might have negative side effects on your skin. More so, over 70 percent of the creams we have available in the market will do little more than hide your skin problem – which is not entirely what you’re trying to accomplish.
So, how should I go about it?

Often times, people with skin problems have expressed satisfaction and permanent results with certain natural methods to treat skin issues. While finding a method that works better than its advertised will be hard, it’s still possible if you do your research well. For instance, the Home Skin Whitening offers a complete, naturally effective solution to any skin issues you might be facing.

 

Tags: , ,

Natural Remedies For Uterine Fibroids

August 6th, 2014 by Gerry | No Comments | Filed in Uterine Fibroids

Despite a long standing faith in the power of allopathic medication and other conventional forms of treatment, more and more people are now opting for natural forms of remedy. Natural remedies for uterine fibroids are an alternative form of treatment that is both safe and reliable. Uterine fibroids, also known as fibroid tumors, leiomyomas, or myomas, develop within the uterus. Women across the globe face this problem in their reproductive years. The popularity of natural treatments specifically for uterine fibroids has risen in the last few years.

getridoffibroids2Natural treatments for fibroids tend to be much safer compared to conventional medication as they cause little or no side effects. This is because, unlike conventional medication, natural treatments do not interfere with your body’s internal mechanism. If you are looking for natural remedies for your uterine fibroids, these are some of the options available to you:

. Herbs- Using herbal treatment for your fibroids helps in balancing the hormonal activity and strengthening the liver, thereby reducing estrogen levels in the uterus. Herbs also help in dealing with difficulties like heavy bleeding and excruciating cramps. Herbs like vitex, help in lowering estrogen level, while herbs like dandelion root and milk thistle, help in improving liver function. Other herbs like nettle and yellow dock work towards detoxification of the body and help to regulate the heavy bleeding caused due to fibroids.

. Proper Diet- This is possibly the most fundamental treatment among all the natural remedies for uterine fibroids. A diet rich in saturated fats will cause your liver to be dysfunctional and subsequently increase estrogen levels and cause hormonal imbalances. A recommended diet would be one which is low fat and high fiber. Therefore, foods like oats, millet and brown rice, fish, nuts, fruits, vegetables, and soy are advisable. It is safe to avoid dairy products in general. The key factors to ensure are that firstly, your diet is mainly alkaline-forming so as to balance the acidic content in your body and secondly, the food you eat does not overwork your digestive system.

. Aromatherapy- Aromatherapy uses essential oils to increase circulation in and around the pelvic region. This helps in relaxing the uterine muscles and subsequently reduces abdominal cramps. The essential oils of ginger, rose and marjoram are greatly beneficial for relaxing the body, stimulating circulation and balancing the hormones. These essential oils may also be used in therapies like abdominal compresses.

. Meditation- Stress has become a part and parcel of our daily lives. For women, stress can prove to be a catalyst for uterine fibroids. Stress increases blood pressure and causes hormone levels to be erratic, thus aggravating the growth of uterine fibroids. Meditation can go a long way in relaxing the body and calming the mind. It also helps you to deal better with the complications that fibroids entail. While meditating, it is important to inhale and exhale slowly through your nostrils only.

. Exercise- Exercises like aerobic dancing, brisk walking, cycling and running help to reduce stress and blood pressure. Exercises also help in stimulating a healthy blood circulation and relieving muscle tension. This greatly relieves sufferers from abdominal pain associated with menstruation and fibroids. It is advisable to avoid participating in sports like basketball and tennis as they tend to increase the stress levels and, thus, enhance the growth of fibroids.

When using natural remedies for uterine fibroids, it is advisable to utilize a combination of remedies for a wholesome approach to the problem. Thus complementing a proper diet with meditation and exercise will help in dealing with the condition holistically. Holistic treatments work towards strengthening your body from within and thereby equipping your body with the force it needs to fight diseases in general and fibroids in particular. Natural remedies require some dedication and patience. It is important to remember, however, that persistently following these treatments will help in curing the fibroids permanently and prevent the condition from occurring in future.

This article is based on the book, “Fibroids Miracle” by Amanda Leto. Amanda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate Fibroids solution guaranteed to permanently reverse the root of uterine fibroids, naturally enhance your fertility and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting her website: Fibroid Miracle

What Causes Uterine Fibroids?

August 6th, 2014 by Gerry | No Comments | Filed in Uterine Fibroids

Recognizing the symptoms of a disease is the first step towards a proper diagnosis and timely cure. Thus, understanding the underlying signs and symptoms of uterine fibroids, can go a long way in getting timely help and thus stopping further growth and development of the fibroids. Usually, the presence of one or two small fibroids in the uterus is hardly noticeable. It is when larger fibroids begin to develop, or the fibroids grow in number within the uterus, that it becomes immensely uncomfortable and problematic. This is when your body starts displaying certain uterine fibroid symptoms that you must be able to identify.

getridoffibroids1Uterine fibroids symptoms tend to be painful and distressing. Some of these symptoms are:

. Bleeding- This is the most obvious sign to show the presence of fibroids in your uterus. Conspicuous fibroids in the uterus tend to cause a uterine congestion. This leads to blockage of normal menstrual flow, which in turn causes the blood to flow heavily when released. Fibroids can also cause prolonged bleeding, bleeding in between menstrual cycles, heavy clotting and spotting. The bleeding can even be extremely painful. If excessive and prolonged bleeding remains unchecked, it can cause anemia.

. Pain- One in every three women affected with fibroids claim to feel a pain associated with their condition. Since fibroids are foreign to your body, the uterus will often try to expel them from within. This causes excruciating cramps. Again, if a fibroid happens to degenerate because it couldn’t get enough blood, the uterus painfully reacts to the dead cells. Many a times, the stalk like growth, with which the fibroid attaches itself to the uterus, might twist, causing severe pain in and around the pelvic region. Fibroids even cause pain during sexual intercourse. In some cases, the fibroids are so large that they start to press against the muscles of the lower back region causing pain in the back and in the legs.

. Pressure- As fibroids grow in size, they tend to put pressure on the uterus and the abdomen. Large fibroids also put pressure on the urinary bladder as a result of which one feels the urge to urinate frequently. This is a very bothersome uterine fibroid symptom. To make matters worse, many a times, there’s a possibility of the fibroids pressing the uterus against the pelvic bones. This leads to a drastic decline in the flow of urine and subsequently causes serious kidney problems.

. Infertility and Pregnancy Related Problems- As fibroids grow bigger in size and increase in number, they begin to obstruct the sperm from reaching the egg by compressing the fallopian tube. In a case where fertilization does manage to occur, the inflammation in the uterus is so extreme that the fertilized egg is unable to plant itself safely. Due to an increase in estrogen and progesterone levels in the body during pregnancy, there’s a high chance of the fibroids developing further and causing severe discomfort and pain.

. Emotional Upheavals- Very often, the emotional or mental symptoms are completely ignored while only the physical or bodily symptoms are paid attention to. The hormonal imbalances, the painful cramps and the prolonged periods of menstruation very often cause stress, depression and “mood swings”. If you feel frequent emotional upheavals, do not underestimate them as they may very well be signaling the presence of fibroids.

If you are facing any of these major uterine fibroids symptoms, you must consult your gynecologist or any other health care professional immediately. While there are a wide variety of treatments to choose from, it is best to approach the problem in a holistic fashion. Holistic treatments are safe, and can be surely considered as an option. For example, complementing herbal therapy with a proper diet and therapeutic meditation helps to tackle fibroid causing factors like hormonal imbalance, lowered immunity and stress.

Holistic treatments take into account all the contributing factors of uterine fibroids and helps to not only remove the existing fibroids but also permanently prevents the development of fibroids in the future. With holistic treatments, your body will be able to rejuvenate itself from within and restore itself to a state of health and well being.

This article is based on the book, “Fibroids Miracle” by Amanda Leto. Amanda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate Fibroids solution guaranteed to permanently reverse the root of uterine fibroids, naturally enhance your fertility and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting Fibroids Miracle

Tags: , ,

What Are Uterine Fibroids?

August 6th, 2014 by Gerry | No Comments | Filed in Uterine Fibroids

Uterine fibroids are a common health concern among a major population of women. Uterine fibroids are benign, non cancerous tumours that originate within the uterus. They are also called fibroid tumors, leiomyomas, or myomas. They are made of the same muscle tissues as the uterus, though they tend to be hardened. This is possibly because uterine fibroids contain higher levels of estrogen than the surrounding uterine tissues. Some uterine fibroids may be so small that they can’t be felt even during an internal examination; some may be large enough to make a prominent bulge in your stomach.

getridoffibroids2The uterus is the perfect location for fibroids to thrive. Firstly, the purpose of the uterus is to hold the fetus. This means, it has the perfect environment for a mass of cells to reproduce and cause a hardened growth. Secondly, there is enough space for multiple fibroids to grow undetected. Apart from these factors, hormonal fluctuations, the thick endometric walls and a good supply of menstrual blood, all together form a hospitable environment for the fibroids to develop and flourish.

There are various factors that contribute to the formation and subsequent growth of uterine fibroids. For instance, the genetic construction in some women makes them more susceptible to fibroids than others. Thankfully, genetic research shows that these constructions can be altered and thereby the condition can be overcome. Again, an unwholesome diet usually causes hormonal imbalances, which, in turn disturb the removal of toxic waste from the body. Lack of nutrition usually lowers the body’s defenses and therefore makes one vulnerable to fibroids. When the immune system is weak, the body is unable to tackle problems of toxic accumulation and hormonal imbalance. Prolonged exposure to toxins, through our food, our water and our air, leads to a toxic build up in the body. This makes the body more vulnerable to fibroids. Finally, insulin resistance is a stage where the cells in one’s body are less responsive to the insulin hormone thus resulting in abnormal blood sugar. These fluctuations in the blood sugar levels lead to uterine fibroids.

Uterine fibroids may be of various types, namely:

. The Subserous Fibroid- This is the most common kind of fibroid. It develops on the outer walls of the uterus and tends to grow bigger and more painful during menstruation.

. The Submusocal Fibroid- This kind of fibroid can be found very deep inside the uterus. Often, the only solution for relief from this type is surgery. It causes excessive bleeding (often leading to hemorrhage) and can cause a lot of pain.

. The Intramural Fibroid- The intramural fibroid grows exactly on the walls of the uterus. It displays the characteristics and symptoms of both subserous and submusocal fibroids.

. The Pedunculated Fibroid- These fibroids are attached to the uterine walls by a stalk like growth referred to as the peduncle. They don’t usually display any symptoms, but can be felt during internal examinations.

Women with uterine fibroids exhibit several symptoms. Some of these are, excessive menstrual flow, excruciating cramps accompanied with fever and nausea, bloating, pain during intercourse and severe abdominal pressure. Uterine fibroids tend to cause several problems to the sufferers such as urinary problems, pregnancy and fertility related problems and even depression due to hormonal imbalances.

Now that you know all about uterine fibroids, it is important to know that there is a cure. A wise and healthy way of dealing with this condition is to approach it in a holistic manner. Holistic treatments examine your body as a whole and heals the condition using a multi-dimensional approach in a safe and natural way. Holistic treatments aim at building a strong immune system, and also enhance your mental and spiritual strength, to equip your body to cure itself of the disease. Thus, say, by combining a healthy diet with exercise and meditation, you can strengthen your mind and body, eliminate the existing fibroids and permanently prevent further fibroids from developing. Holistic treatment not only provides a complete relief from the condition but also permanently keeps further fibroids from developing.

This article is based on the book, “Fibroids Miracle” by Amanda Leto. Amanda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate Fibroids solution guaranteed to permanently reverse the root of uterine fibroids, naturally enhance your fertility and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting Fibroids Miracle

 

Tags: , ,

Exercises for the Eyes

August 5th, 2014 by Gerry | No Comments | Filed in Eye Care

Staring and straining or the worse things you can do to your eyes. After a long day at work, the eyes are tired and need to relax and renew to improve vision. The constant strain day in and day out does nothing but damage the eyes. Below are three exercises design to remove the eye strain.

The first exercise is the Dot exercise. To do this find a period or comma on the page and focus on making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the period will actually became less clear and blurry.

Try relaxing your eyes. Close them for a minute and let them relax. Now look at the period without straining. Don’t stare; instead, let your eyes slowly move around the page, over and around the period. Don’t focus only on the period, the eyes need movement. Make sure to blink a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it should be easier to see the period.

The second exercise is the Word exercise. Find a word on the page that is five or more letters long. Stare at the word so that all the letters are in view, but don’t move the eyes. Focus entirely on the whole word trying to get the best image in your head. Again, staring and concentrating hard is going to cause the word to blur.

Now, relax your eyes and allow them to move slowly over, around, and across each letter of the word. Blink. Allow the eyes to lead you; don’t force them to look at what you want. The word should be clearer when you look at it again. Letter the eyes move around is what will help them work best without the strain.

The third exercise is the Double Vision exercise. This exercise is meant to get your eyes to work together as a team. Most people use one eye to look at an object, while the other eye does its own thing. Squinting can help bring an object into focus with both eyes, but this causes unnecessary stress.  The trick is to relax the eyes, focus on the object in a calm way, and allow both eyes to focus together.

Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great eyesight for years to come.

Throw away your eye glasses or contacts without surgery, visit Vision Without Glasses

 

Tags: , ,

Better Vision for Greater Memory

August 5th, 2014 by Gerry | No Comments | Filed in Eye Care

To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly.

improveyourvision1A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results.

Now relax the eyes and try again. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you may need to find some eye relaxing exercises and work on removing the strain.

Vision affects memory. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive events will help keep the mind relaxed and the eyes free of strain.

The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better night’s sleep.

Removing the strain from the eyes will not only improve your vision it will also improve your memory.

Throw away your eye glasses or contacts without surgery, visit Vision Without Glasses

 

Tags: , ,

Improving Eyesight- The Art Of Palming

July 31st, 2014 by Gerry | No Comments | Filed in Eye Care

There are various steps and procedures one can take to help improve eyesight. Poor eyesight is condition caused by our own bad habits of ignoring the needs of our eyes. The eyes are a delicate, important organ in the body and they need just as much care as the other organs.

improveyourvision3Palming is a way to help the eyes relax, naturally. Eyes are in constant motion, even when we are sleeping, the eyes are moving around. It’s not possible to completely stop the eyes from moving because they need to stay lubricated. However, we can slow down their motion and help them relax.

In order to relax the eyes, you must first relax your mind. If your mind is running away with its thoughts, your eyes will strain to keep up. Palming helps relax the mind and the eyes all at the same time. The procedure is simple and takes less than 20 minutes, but you can do it for however long you need to.

The first step is to rub your hands together to get them nice and warm. Next, place one palm over each eye. Be sure to cup the palms so they are never directly touching the eyes or putting pressure on the eyelids. Your elbows should be resting on a hard surface, like a table or your knees.

The next step is to relax, fully relax. With your eyes closed beneath your palms, feel the muscles in your body start to relax. Start from the top of your head and slowly move down to your toes, feeling each muscle in between start to relax. The more relaxed you are, the darker the blackness your eyes see will be. At first, you may see a grayish color but as you relax that gray will become a darker and darker shade of black. The deeper the blackness, the more relax your eyes are.

You want to clear your mind of all thoughts. Forget all the lists and things that need to get done and focus solely on the darkness. If it helps, you can picture pleasant things like flowers blossoming or the waves of the ocean. Try to stay in this relaxed stage for at least 15 minutes.

Once you open your eyes again, things will be more focused. Colors, shapes, and lines will be more defined and your overall vision will be clearer.

Throw away your eye glasses or contacts without surgery, visit Vision Without Glasses

Tags: , ,